<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nu Ascension]]></title><description><![CDATA[Healing and Restoring for Everyone! ]]></description><link>https://nuascensionatl.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 02 Jul 2026 07:31:33 GMT</lastBuildDate><atom:link href="https://nuascensionatl.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How I Walked Myself Into A Better Me!  ]]></title><description><![CDATA[How Walking 10,000 steps a Day Improved My Health! We all know the benefits of walking everyday! We've heard it a million times! But It's...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">629818f17d9ec3248123d253</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Thu, 02 Jun 2022 01:57:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78d045_634fe225a107441ca6a9ddfc58bd28f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Herbal Supplements for Weight loss ]]></title><description><![CDATA[Are looking to drop a few pounds utilizing natural herbs and supplements? Well look no further! Here are our favorite herbs for weight...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/herbal-supplements-for-weight-loss</link><guid isPermaLink="false">629504314651bb10eb1ecb82</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Mon, 30 May 2022 18:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_24e7a8b9366b40cdbe0d8ad365ee0c71~mv2.png/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Yummy Jackfruit Philly &#38; Cheese Sandwich Recipes ]]></title><link>https://nuascensionatl.wixsite.com/mysite/post/yummy-jackfruit-philly-cheese-sandwich-recipes</link><guid isPermaLink="false">6294e6b344e4db1db5e36cf9</guid><category><![CDATA[Nu Eats]]></category><pubDate>Mon, 30 May 2022 15:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_1e7cda997af64ed5a58120ec0f37679d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Creamy Oyster Mushrooms]]></title><description><![CDATA[Ingredients Oyster Mushrooms Red or yellow peppers (Optional) Fresh spinach Minced garlic Onion Extra Virgin Olive Oil 1 can of coconut...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/creamy-oyster-mushrooms</link><guid isPermaLink="false">6294dc79b262cc9a17b59f0b</guid><category><![CDATA[Nu Eats]]></category><pubDate>Mon, 30 May 2022 15:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_78c41b376d944f60b2ee811e8ce074d1~mv2.jpg/v1/fit/w_375,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Spicy Veggie Stir Fry ]]></title><description><![CDATA[Ingredients Chopped zucchini, broccoli, carrots, onion, red and green bell peppers, and mushrooms minced garlic ginger 1 box of veggie...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/spicy-veggie-stir-fry</link><guid isPermaLink="false">6294dbfd968487846ead1392</guid><category><![CDATA[Nu Eats]]></category><pubDate>Mon, 30 May 2022 15:00:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_656c817f3de5468784790638d1f2d48e~mv2.jpg/v1/fit/w_375,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Easy Veggie Nachos ]]></title><description><![CDATA[Easy Veggie Nachos Ingredients Nacho chips 1 can of black beans 1 bag of diary free cheese shards onion red pepper fresh spinach...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/easy-veggie-nachos</link><guid isPermaLink="false">6294db0bf1a997ce040d1820</guid><category><![CDATA[Nu Eats]]></category><pubDate>Mon, 30 May 2022 14:58:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_9b58ed19e49645a9946afbb680d3f29f~mv2.png/v1/fit/w_375,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Hibiscus Herb for Healing]]></title><description><![CDATA[The Hibiscus flower goes by many names depending upon what region you find it in. It can be found in warm tropical climates, and vary in...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/hibiscus-herb-for-healing</link><guid isPermaLink="false">60284acaaf233600172429a2</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Mon, 30 May 2022 14:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_7209ad26804f48a6b74c2cc31e2f4607~mv2.jpg/v1/fit/w_474,h_346,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[The Blue Lotus ]]></title><description><![CDATA[The Blue Lotus Flower which is also our logo, is one of the most sacred flowers You’ll find pictures &#38; drawings of the #bluelotus on the...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/the-blue-lotus</link><guid isPermaLink="false">628b28f2c2ebdde798fd463a</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Mon, 30 May 2022 14:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_9a0c92aa7a91416489e7a5fb7c5f98d8~mv2.jpeg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Dangers of Blue Light ]]></title><description><![CDATA[Have you ever heard of Blue light and the dangers of blue light? Blue light can shine from both natural and man-made sources, many of...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/dangers-of-blue-light</link><guid isPermaLink="false">617848669a92c70016f5ae92</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Tue, 26 Oct 2021 21:02:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_416261c1637c4f248be8157556193d32~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Why Alkalizing your body is important.... ]]></title><link>https://nuascensionatl.wixsite.com/mysite/post/why-alkalizing-your-body-is-important</link><guid isPermaLink="false">6137f4162927990016b7de12</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Tue, 07 Sep 2021 23:23:02 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/09993b_a35f329620304228a2fcc42f8416d56d/240p/mp4/file.mp4" length="0" type="video"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Let's Talk Health! View our appearance on We Salute The Grind! ]]></title><link>https://nuascensionatl.wixsite.com/mysite/post/let-s-talk-health-view-our-appearance-on-we-salute-the-grind</link><guid isPermaLink="false">6137e930d85fbe0017bc7dd1</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Tue, 07 Sep 2021 22:37:56 GMT</pubDate><enclosure url="http://youtu.be/G93A-xx7NLY" length="0" type="video"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[EFT Tapping for Stress Relief and Manifestation ]]></title><description><![CDATA[Have you ever heard of Emotional Freedom Technique? The Emotional Freedom Technique known as EFT has widely been used to manage tension...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/eft-tapping-for-stress-relief-and-manifestation</link><guid isPermaLink="false">6064dd6ad84ee0001561b08e</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Wed, 31 Mar 2021 21:36:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_697d084a5b8e4fdbbeac38a26c4640d3~mv2.jpg/v1/fit/w_576,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Healing through Breathing]]></title><description><![CDATA["Breath, the power of life- Our lifeforce". Take a deep breath inn and exhale it out. Breathing is the only activity we participate in...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/healing-through-breathing</link><guid isPermaLink="false">5ff2014f791d540017ec0d52</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Sun, 03 Jan 2021 21:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Lion's Mane Mushroom Benefits ]]></title><description><![CDATA[Lion's Mane Mushroom (Hericium erinaceus) or the hedgehog mushroom is one of the most beneficial and healing mushroom around. Lion's Mane...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/lion-s-mane-mushroom-benefits</link><guid isPermaLink="false">5fbc7665c4bf4f0018f1d35c</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Wed, 25 Nov 2020 03:44:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_dfcacc0d348c487b86c3f44e675ffbaf~mv2.jpg/v1/fit/w_311,h_162,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Coppers Amazing Health Properties]]></title><description><![CDATA[Copper is good for you. Getting enough copper in your diet is key for brain development an for a healthy nervous system. It is also...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/coppers-amazing-health-properties</link><guid isPermaLink="false">5f9b7a1bb6f77e0017359123</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Fri, 30 Oct 2020 03:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_9c2c62099308439dbfcffbdf1f6a9ee8~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[This Year's Must've Immunity Boosters! ]]></title><description><![CDATA[It's had to believe that we are approaching the last two months of the year. 2020 has brought so many mixed emotions. There have been...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/this-year-s-must-ve-immunity-boosters</link><guid isPermaLink="false">5f9b459ffe5fb60017deb28c</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Fri, 30 Oct 2020 02:21:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_d80ca9fe75b64728abba57789119c574~mv2.jpg/v1/fit/w_305,h_165,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Morning Affirmations ]]></title><description><![CDATA[It's time to affirm your day! You have the power to create your dreams into reality. All things begin in the mind... YOUR mind. Create...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/morning-affirmations</link><guid isPermaLink="false">5f7406bbd02c5300170c0a86</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Wed, 30 Sep 2020 04:41:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_2af9339ae3994be0ae35d81cece70be4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[The Super Powers of the Sun ]]></title><description><![CDATA[Heal naturally by using this amazing free resource... the SUN. Sun gazing also known as sun eating is seen as a way to heal and restore...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/the-super-powers-of-the-sun</link><guid isPermaLink="false">5f73fd7990335a0017538930</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Wed, 30 Sep 2020 04:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_fc21028c3f7f479cac4d5aa6843c42f9~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Elderberry for the upcoming Fall season]]></title><description><![CDATA[Black Elderberries have been used to support and boost immune functions for quite some time. Elderberry is one of the top anti-viral...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/elderberry-for-the-upcoming-fall-season</link><guid isPermaLink="false">5f73ee1090335a001753711c</guid><category><![CDATA[Nu Herbs & Supplements]]></category><pubDate>Wed, 30 Sep 2020 03:32:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_4ec9500962cc406089c458774611d712~mv2.jpg/v1/fit/w_500,h_569,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item><item><title><![CDATA[Healing Through Sound ]]></title><description><![CDATA[What is it about music that overtakes our emotions? The smooth sounds of Sade on a Friday evening, evokes relaxation and offers me a...]]></description><link>https://nuascensionatl.wixsite.com/mysite/post/healing-through-sound</link><guid isPermaLink="false">5ef12930ec03bf00175add3c</guid><category><![CDATA[Nu Wellness ]]></category><pubDate>Sun, 16 Aug 2020 01:07:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09993b_77ca19b3f23f4955a99679398ddcf03a~mv2.jpg/v1/fit/w_295,h_171,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nuascensionatl</dc:creator></item></channel></rss>